Breathing Through Crisis workshop session. 
It all needs a place to go. Our thoughts. Our breath. Our bodies. Our spirits. Being physically confined and isolated does create an opportunity for deep emotional, mental, and spiritual exploration. The breath is the gateway to this inner sanctum. The breath is the bridge between the body and mind. During this session we cultivate our ability to remain balanced and grounded in the midst of crisis. We drop into spaces of deep meditation and discover the revitalizing affects Pranayama (the ancient yogic science of breath manipulation) has on our central nervous system, stress levels, and anxiety.  The entire session is interlaced and themed from the books, “When Things Fall Apart,” by Pema Chodron and “Fear: Essential Wisdom for Getting through the Storm,” by Thich Nhat Hanh.