July 26 – July 30, 2024 –
Join Hawah Kasat for an inspiring, interdisciplinary program that will open your physical and emotional body through an elixir of sound healing and asana. You will be challenged to look at your body as if you are moving it for the first time. Engage in movements you’ve done a thousand times in brand-new ways. Melt away through restorative sound healing sessions that will envelop you in live Tibetan gongs, crystal bowls, and Native American flutes.
This in-person retreat takes place in Stockbridge, Massachusetts at the Kripalu Center for Yoga and Health. You can register for the two-day weekend program or my extended four-day program which offers you additional time to integrate and partake in deeper sound and asana experiences.
You will:
- Sweat, stretch, and find flow through masterful sequences that combine qigong, Sivananda, Jivamukti, and Iyengar-inspired traditions.
- Break down the energetics of the body and reimagine movement through blind-folded practices, wall sequencing, and subtle anatomy.
- Learn mantras that harmonize through the chakras of the body.
- Access deep states of relaxation through live and participatory sound healing and yoga nidra.
- Practice guided meditation and pranayama drawn from ancient teachings.
When you learn the fine, granular energetics of the body—and the precision of movement—you can alchemize balance, strength, and creativity that is beyond the limits you perceive. When you fuse this exploration with sound healing, you can reach deeply transcendental states and shake off layers of negative energy.
NOTE This program is open to all levels of students.